Reducing dietary salt is not only important for those who already have elevated blood pressure – limiting added salt is essential for all of us to remain in good health Joel Fuhrman Billions of people in the world are suffering from blood pressure and few years back my blood pressure also get elevated. I would… Continue reading Fruits that helps maintain your blood pressure
Tag: Health
For Stress Management: Practice Yoga
Yoga is the journey of the self, through the self, to the self. The Bhagwad Gita Everyone can practice yoga, from the young to the old. Only laziness stands in the way. In this post I would like to discuss about importance of yoga and walking and how it helped me in leading a stress… Continue reading For Stress Management: Practice Yoga