Do you want to lose weight? Yes, or No? I know you will say Yes. Everyone wants to look slimmer, but without using any effort, which is impossible. You have to work for it assiduously.
There are no quick fat burn products available in the market, don’t ever opt for them because they can be dangerous for your health. Instead, people are switching to the keto diet, which also harms your body.
Much of the weight loss industry likes to focus on obese Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too.
Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure, and knee arthritis. Overweight people also die at younger ages than persons of average weight.
Many overweight people want to lose weight to improve their health and their appearance. Because so many people want to lose weight and doing it is difficult there are many commercial weight loss programs on the market. Many are expensive, capitalizing on the vast demand. Of those programs, many are ineffective.
Few high-quality studies have assessed weight loss programs. Many existing studies present the best-case scenario because they do not account for people who drop out of the program. As a result, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering commercial weight loss programs should realize that these programs are not authentic.
So, do weight loss programs work? Some do in the short term, but long-term results are doubtful.
The actual effective way to lose weight is just what we all want to ignore: behavioral change done diligently over time.
Changing behavior over time and engaging in a regular exercise routine will take excess weight off and keep it off. But, unfortunately, there is no magic potion, pill, or program. Instead, change behavior from what you eat to how you eat it, how much you eat, and the key to long-term, successful weight loss.
It comes down to more calories used each day, called “burning calories,” than taking in, called “eating.”
If you are fighting obesity haphazardly, start to change your behavior TODAY. Use a thoughtful yet systematic approach to behavior modification. It will take time but the long-term benefits and permanent weight loss will be there!
I’m maintaining my weight by staying at home, so you can also do it. Follow these steps and believe me, you can reduce your weight up to 5kgs in 14 days.
14-days get a lean challenge
- No soda
- Drink 8 glasses of water
- No artificial sweeteners
- No “diet anything.”
- No sugar
- No alcohol
- No dairy
- No packaged food
- No eating out
- No red meat
- Eat greens every day
- Eat protein every meal
- Walk 30 minutes.
1000 calories workout
- 50 Jumping jacks
- 1 minute Running in place
- 20 Push-ups
- 1 minute Running in place
- 50 Squats
- 1 minute Running in place
- 50 Jumping Jack
- 1 Minute Running in place
- 50 Jumping Jack
- 1 minute Running in place
- 20 Push-ups
- 1 Minute Running in place
- 50 Squats
If you are above 50 years of age avoid the above-mentioned work-outs, simply do Sun-Salutation starting from 5 times to 30 times in 14 days and see the difference.
I hope you will diligently follow the above mentioned tips and can lose weight staying inside your house.
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