The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently have diabetes, a good majority of which experience symptoms due to improper weight management.
This Lower GI Diet is beneficial to diabetics because it incorporates foods with a low Glycemic Index to control the number of sugars and carbohydrates your body is forced to regulate. If you have been diagnosed with diabetes or are looking to create a healthy lifestyle and manage your weight, speak with your primary physician about beginning a proper Glycemic Index Diet.
The best benefits of starting a Glycemic Index Diet for diabetics include:
The inclusion of some carbohydrates:
Individuals with diabetes are severely discouraged from beginning a diet that restricts the intake of carbohydrates. Even though your carbohydrate level should be monitored since your body turns most carbs into sugar, every adult diet should include at least 130 grams of carbohydrates each day. These carbohydrates work as fuel for the body, providing you with much-needed vitamins and minerals to maintain a healthy lifestyle.
The controlling of your diabetes with a Glycemic Index Diet alone:
If you have been diagnosed with Type 2 diabetes, usually associated with a significant side effect from being obese, you may be able to control your condition without medications or injections. By carefully monitoring your Glycemic Index, you can control what food items your body must work to process. Since this diet only includes foods that a diabetic’s body can successfully process, your body will not have to try to process foods that can be potentially harmful.
The quality foods included on the Glycemic Index Diet:
The foods allowed on the Glycemic Index Diet are wholesome and healthy. Many fresh fruits and vegetables are included in the diet, and whole grains and lean meats. This diet will allow you to eat healthily, and therefore to lead a healthier lifestyle. Furthermore, many of your favorite foods are on the Glycemic Index Diet list, so you can still enjoy the occasional treat.
The prevention of other diseases:
The Low Glycemic Index Diet also affects the body in the prevention of other diseases besides diabetes. Many individuals at risk for heart disease should look into starting a Low Glycemic Index Diet to protect themselves against this deadly disease. Researchers have found that a Low Glycemic Index Diet works better against preventing heart disease than a traditional low-fat diet. It is much more effective than the popular low-carbohydrate fad diets.
Before you begin any diet or lifestyle change, be sure to contact your primary care provider. Speaking with this professional individual will allow you to thoroughly understand the correct way of beginning the diet and ensure the diet will work best for someone in your situation. Furthermore, you will want to address any potential medical problems resulting from starting a Low Glycemic Index Diet to ensure that you will remain healthy while creating a better lifestyle.
Remember, the Low Glycemic Index Diet is not typical. Instead, it is a lifestyle change. Once you begin your trip down this road, you should strive to remain on a diet on a long-term basis. If you have diabetes, you may not allow yourself to binges on unhealthy foods without paying a costly penalty, so use this diet to your advantage in controlling your condition.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor.
You can eat anything you want. It is about knowing portion sizes and how much you are putting on your plate. A dietician can help you.
Sugar free foods can be part of a healthy meal plan. Some of these foods still have carbs( in the form of other sweeteners such as sorbitol, isomalt, and mannitol) and may affect your blood glucose levels. Many sugar free foods have calories and carbohydrates ad lots of fat. Make sure you read the nutrition labels.
The American Diabetes Association recommends a blood glucose range of 80-130 before meals and less than 180 about 2 hours after a meal.
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