How to keep skin younger and glowing forever

Yoga has a sly, clever way of short circuiting the mental pattern that causes anxiety.

Baxter Bell

Today, people spend their hard-earned money purchasing creams and serums to enhance their facial beauty. These companies promise to give you wrinkle-free skin, fairer skin, etc. Readers, don’t ever believe them. A large number of Beauty parlors are sprouting up. They make false promises of making you glow in 1 hour. Please don’t listen to them. People of the high-income group are going for Botox and cosmetic surgery to look younger; these have severe side effects. Aging gracefully can be a dreaded statement in this world of innumerable aging creams and serums loaded with chemicals.

Our face works hard

It helps us see, breathe, chews, speak, laugh, cry, grin, smile, frown, etc. It gets hit by the sun, rain, wind, snow, scratches. The face is the mirror of the whole body. Whatever is going inside our body and mind gets reflected on the front. The face absorbs and stores a lot of tension. To help relieve facial stress, we need exercise. We need to be fit and healthy for the face to glow. By applying makeup or beauty creams, we can beautify our looks for a short time. Try to keep yourself away from all artificial things and go naturally.

Breathing exercises and Yoga are the best way to make your skin glow with zero monetary investment. You can get rid of fine lines and fat from your face that too chemical-free with Yoga.

Yoga means addition- addition of energy, strength and beauty to body, mind and soul.

Amit Ray

Benefits of yoga on skin and whole body

• Yoga is a holistic approach to health and well being.

Yoga helps keep muscles of the face tighter, rejuvenated, fresher, looking younger, lesser sag, just as Yoga does to the muscles all over the body by providing oxygen to the facial muscles.

• Helps slow down the aging process

As we grow older, we witness fine lines and wrinkles forming with time, making us look aged. Eventually, we can get rid of these fine lines and get tighter and toned skin with Yoga.

• Helps release tension

Yoga helps us be calm. Inhale the future, exhale the past. Our sedentary lifestyles have led us to sit in one place for more than 8 hours, leading to excessive tension on the spinal cord, neck, and core muscles. Yoga helps release tension in these areas and helps us relax.

• Helps eliminate double chin

If you hate looking at the mirror with a dreaded double chin, Yoga might be just the perfect deal. Neck exercises can help us deal with the stubborn fat on the chin.

Yoga can get you naturally glowing skin and toned facial muscles. You don’t need any anti-aging surgeries and other chemical interventions. Sweat today, smile tomorrow. I follow this. I rarely go to a beauty parlor and have faith in Yoga. The secret of my beauty and youth is only Yoga.

When I used to go for my Yoga class, people felt I was recently married and didn’t have any children. Being regular with Yoga has kept all my signs of aging at bay.

Yoga poses for glowing skin

Bow pose (Dhanurasana)

Shoulder stand (sarvangasana)

Sun Salutation ( surya namaskar)

Ushtrasana (camel pose)

Readers hope you will like this post. Don’t forget to follow my blog, share if you like it, give feedback, comments, and raise doubts, if any.