Yoga has a sly, clever way of short circuiting the mental pattern that causes anxiety.
Baxter Bell
Today, people spend their hard-earned money purchasing creams and serums to enhance their facial beauty. These companies promise to give you wrinkle-free skin, fairer skin, etc. Readers, don’t ever believe them. A large number of Beauty parlors are sprouting up. They make false promises of making you glow in 1 hour. Please don’t listen to them. People of the high-income group are going for Botox and cosmetic surgery to look younger; these have severe side effects. Aging gracefully can be a dreaded statement in this world of innumerable aging creams and serums loaded with chemicals.

Our face works hard
It helps us see, breathe, chews, speak, laugh, cry, grin, smile, frown, etc. It gets hit by the sun, rain, wind, snow, scratches. The face is the mirror of the whole body. Whatever is going inside our body and mind gets reflected on the front. The face absorbs and stores a lot of tension. To help relieve facial stress, we need exercise. We need to be fit and healthy for the face to glow. By applying makeup or beauty creams, we can beautify our looks for a short time. Try to keep yourself away from all artificial things and go naturally.
Breathing exercises and Yoga are the best way to make your skin glow with zero monetary investment. You can get rid of fine lines and fat from your face that too chemical-free with Yoga.




Yoga means addition- addition of energy, strength and beauty to body, mind and soul.
Amit Ray
Benefits of yoga on skin and whole body
- Yoga is a holistic approach to health and well being.
Yoga helps keep muscles of the face tighter, rejuvenated, fresher, looking younger, lesser sag, just as Yoga does to the muscles all over the body by providing oxygen to the facial muscles.
- Helps slow down the aging process
As we grow older, we witness fine lines and wrinkles forming with time, making us look aged. Eventually, we can get rid of these fine lines and get tighter and toned skin with Yoga.
- Helps release tension
Yoga helps us be calm. Inhale the future, exhale the past. Our sedentary lifestyles have led us to sit in one place for more than 8 hours, leading to excessive tension on the spinal cord, neck, and core muscles. Yoga helps release tension in these areas and helps us relax.
- Helps eliminate double chin
If you hate looking at the mirror with a dreaded double chin, Yoga might be just the perfect deal. Neck exercises can help us deal with the stubborn fat on the chin.
Yoga can get you naturally glowing skin and toned facial muscles. You don’t need any anti-aging surgeries and other chemical interventions. Sweat today, smile tomorrow. I follow this. I rarely go to a beauty parlor and have faith in Yoga. The secret of my beauty and youth is only Yoga.
When I used to go for my Yoga class, people felt I was recently married and didn’t have any children. Being regular with Yoga has kept all my signs of aging at bay.
Yoga poses for glowing skin








Sun Salutation ( surya namaskar)




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Very true ma’am… with yoga we look younger than other cosmetics.
Totally agreed!! If we fit from inside, our skin will automatically start glowing….
Yes Dr Sachi
You are right. Yoga works from within.
Really great blog. I just love the article.
Will this technique works for men?
Yes start yoga for 1 hr daily after one you will feel the change
After one month or year?
Only one month
That’s truly fantastic.
I would like to ask you another thing.
How could you grab attention and traffic to your website?
Are you employing special technique to grow traffic?
No
It’s really nice. I am also a blogger on my own website arablelife.com but I couldn’t grow traffic like yours.
Please help me if you can.
Everything Is done by me
योगा जिंदगी में अनुशासन की चाबी है । योगा और अनुशासन जीवनकी सफलता की सीढ़ी है ।मैम जीवन को देखने का आपका नजरिया बहुत सकारात्मक है । हमारी शुभकामनाएं आपके साथ हमेशा रहेंगी ।
True
Very useful
Very Helpful..Thanks For Sharing!
Very nice
Amazing tips for today’s lifestyle!
Amazing mam………. Lifestyle ko kese change kr skte hai wo aap se sikhna chahiye.q ki life m kbhi bhi change laya ja skta h.
Very nicely described ma’am. . Yoga se hi Hoga. .
Yes mam. Well said. I have personally experienced it and is much relatable.