How to get rid of dandruff naturally at home? Although the cause of dandruff is not entirely understood, one of the leading causes is a breakdown of the scalp’s natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is very common in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills scalp cells at a high rate and slough off in sticky patches and flakes.
I was worried about the dandruff problems of my husband and children. I searched google for the remedy to cure dandruff and came across a few ideas that helped my family member get rid of it. Here I will share a few tips which you can follow to treat your dandruff problem.
Dandruff is identified by:
- White or clear flakes on the scalp, through the hair, and on clothing.
- Itchy scalp, which may be red and inflamed.
Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven’t changed to meet the challenges of newly accelerated sebum production.
Stress, poor hygiene, and poor diet can make the scalp more susceptible to dandruff. High sugar foods, in particular, are known to exacerbate yeast infections.
One should brush hair regularly to loosen flakes and stimulate blood supply to the scalp, accelerating the natural immune response to infection.
Lifestyle and home remedies to get rid of dandruff
You can take steps to reduce your risk of developing dandruff:
- Learn to manage stress. Stress affects your overall health, making you susceptible to several conditions and diseases. It can even help trigger dandruff or worsen existing symptoms.
- Eat a healthy diet. A diet that provides enough zinc, B vitamins, and certain types of fats may help prevent dandruff.
- Develop a hair and scalp care routine that suits you. If you tend to have an oily scalp, daily shampooing may help prevent dandruff. Gently massage your scalp to loosen flakes. Rinse thoroughly. If your hair tends to be dry and your scalp is sensitive, shampoo less frequently and condition your scalp between washings.
- Get a little sun. Sunlight may be suitable for controlling dandruff. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don’t sunbathe. Instead, spend a little time outdoors. And be sure to wear sunscreen on your face and body.
- Limit hair-styling products. Hair-styling products can build up on your hair and scalp, making them oilier.
There are a few habits you can develop and natural treatments you can use to treat dandruff.
An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating dandruff.
Massage your scalp thoroughly with your fingertips when shampooing. It will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.
Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp, where it can clog pores and interfere with the healing of the skin.
The following herbs and nutrients help to reduce dandruff infections:
Natural Internal Treatments for Dandruff:
- Alpha-Lipoic Acid, Vanadyl Sulfate, Gymnema Sylvestre, and Chromium are all natural regulators of blood sugar levels. They can help prevent feeding the infection by keeping blood sugar levels normalized.
- Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.
Natural External Treatments for Dandruff:
The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or several drops of their essential oils dissolved in aloe vera gel or witch hazel can significantly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.
Clary Sage for treating dandruff
It is well suited for all hair types. Extremely effective on oily, dry, and curly hair, it regulates oil production and controls dandruff by limiting the sebum in the scalp. Known for its distinctive herbal aroma, it helps boost hair growth and reverses premature balding.
Concoct the most effective anti-dandruff solution by mixing three tablespoons of clary sage oil with mandarin oil in equal measure and adding five drops of lemon oil while blending.
The antifungal properties make eucalyptus oil for dandruff treatment highly commendable. It eradicates the fungus, which leads to dandruff and an itchy scalp. Moreover, the anti-inflammatory agent in the oil soothes the calm, providing enough relaxation to the itchy and smelly scalp.
It’s essential to dilute eucalyptus oil in a carrier oil before applying it directly to the skin.
Fumitory for treating dandruff
The Medicinal Shampoo for Dandruff from Alpecin gets gently rid of dandruff. The shampoo with a medicinal formula combines the natural anti-dandruff active substances fumaric acid (a fumitory ingredient) and salicyl (from willow) and works against dandruff and itching.
The shampoo lifts dandruff gently from the scalp and at the same time soothes annoying itching. The shampoo also works against a new buildup of dandruff.
Ginkgo Biloba for treating dandruff
It can help your hair get healthier and thicker by increasing follicle activity. It can also help treat dry scalp and conditions related to that problem, such as dandruff. These conditions can lead to thinning, so treating them can help reduce your risk of losing hair.
Ginseng for treating dandruff
If those unsightly white flakes are getting you down, ginseng might be your answer. The root is high in Saponin, an anti-bacterial compound, which will sweep away dandruff from the scalp and prevent from reoccurring. It ensures that your follicles stay clean and flake-free.
Along with being rich in antioxidants, ginseng is also helpful in fighting tea-free radicals. Ginseng tea is also better to deal with the problem of dandruff. Because of its antibacterial properties, it cleans your scalp. So that helps you to remove dandruff. You can apply a mixture of lemon juice and ginseng tea to your hair.
Grapefruit Seed Extract for treating dandruff
You can dissolve a few drops of grapefruit extract in the quantity of shampoo you will use and lightly massage your head for 2 minutes.
Grapefruit Essential Oil for treating dandruff
Grapefruit essential oil is good for getting rid of dandruff and promoting the growth of healthy hair follicles. Just add some to your shampoo and let it work its magic!
Juniper Berry Essential Oil for treating dandruff
Packed with antimicrobials, juniper oil cleanses scalps and purifies dandruff. It also contains moisturizing properties that prevent dryness which can lead to flaky buildup. Blend a drop of juniper oil with one tablespoon of warm carrier oil for a soothing anti-dandruff treatment.
Lavender Essential Oil for treating dandruff
Want to get the very best of lavender oil’s hair growth and scalp benefits? Massage diluted lavender oil onto your scalp. You can dilute the lavender essential oil with a carrier oil, such as jojoba or coconut oil. You should mix the essential oil and carrier oil in equal parts.
Lemongrass oil for treating dandruff
Lemongrass oil has antimicrobial and anti-inflammatory properties that may help reduce dandruff symptoms.
According to the findings of a small study published in 2015, hair tonics containing 10 percent lemongrass oil reduced dandruff by 81 percent after two weeks.
Like tea tree oil, lemongrass oil may cause irritation or allergic reactions if it is applied directly to the skin. People can dilute lemongrass oil with water or mix a few drops into their regular shampoo or conditioner.
Myrtle in dandruff shampoo for treating dandruff
Effective from the first use, this shampoo with Myrtle reduces oily dandruff and flakes, re-balancing the scalp with a long-lasting effect.
Oregano oil for treating dandruff
You can also massage oregano oil just like regular oils, but only after diluting it. Add a few drops of oregano oil in a carrier oil and massage gently. You can do this twice a day if you feel the need.
Poke Root oil for treating dandruff
Poke root oil is an herbal oil that’s infused with poke root. It can be mix with various carrier oils, such as olive oil. It’s applied topically.
The information in this blog is the result of several sources or experiences from another person. It is for your knowledge only. It is not a substitute for medical advice.
No, you can’t spread or catch dandruff. Also, rest assured that dandruff doesn’t reflect poorly on your hygiene. You could be washing your hair every day and be totally well-groomed and still spot flakes from dandruff. Even then, severe cases of dandruff can often be easily cleared up by using an over-the-counter shampoo.
here are a couple of reasons why more men seem to be featured in antidandruff shampoo ads. For one thing, it’s thought that male hormones, namely testosterone, play a big role in the production of sebum – and more sebum can mean more clumping of flakes. Also, the oil-producing glands on men’s scalps tend to be larger than women’s.
You may have a dry scalp that is being irritated by over-shampooing or by use of styling products. And this irritation may be the cause of flaking that looks like dandruff. A dry scalp is different from dandruff and may require different treatment. If you’ve tried using a dandruff shampoo and seen no visible change, consult a doctor or dermatologist. In the case of dandruff, you may not be shampooing enough! Using an antidandruff product on a regular basis and following product instructions, along with longer lather time, may help to reduce flakes and itchiness.
Have you ever tried home remedies for treating dandruff? Please share your views. Don’t forget to like, share and follow my blog.