How to boost your immune system

Stay at home stay safe

Friends, I would really like to talk about with you the ways I boosted my immune system. I become a very lazy individual in advance and become liable to get inflamed with the aid of using not unusual place bloodless very without problems even though someone sneezes from 6 toes additionally. Every month I used to be afflicted by cough and bloodless. My way of life conflicts with sedentary and my weight loss program become additionally now no longer healthy. Thanks to google which helped me in boosting my immune system. As Google has a way to each problem. 

I start my day with breathing exercise followed by yoga to boost my immune system. Dear friends you can also give it a try.

Breathing exercise

Breathing exercising additionally strengthens our lungs which in flip facilitates combat in opposition to the radical Coronavirus. If our lungs are healthful although we get inflamed via way of means of covid19 the effect of ailment isn’t going to be severe.

Regular exercising is one of the pillars of healthful living. It improves cardiovascular fitness, lowers blood pressure, facilitates management frame weight, and protects in opposition to a whole lot of diseases. Just like a healthful diet, exercising can contribute to widespread appropriate fitness and consequently to a healthful immune machine. I

t may also make contributions even greater immediately via way of means of selling appropriate circulation, which permits the cells and materials of the immune machine to transport via the frame freely and does their task effectively.

Tree pose challenge
Thirsty yogi challenge

I’m giving challenge to my readers to try the two yoga poses and post your videos in the comments section.

Healthy diet

I’m vegetarian. I used to have fresh fruits and vegetables in my diet. Try to have seasonal fruits and vegetables. We should avoid animal products.

I’m maintaining my health by doing regular exercise and doing all housework by myself in lockdown. As almost whole world is affected by pandemic of corona virus we are locked inside our home to stay safe. We Indians are also learning from Americans to do all household work by ourselves.

Basically your active lifestyle followed by exercise and healthy diet builds your immune system strong and young forever.

Hope you will like my blog. If you like it then don’t forget to share it. Also accept my challenge of yoga poses.

Published by csvibha

I’m a homemaker and passionate about health and fitness.

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