Do you want to lose weight fast at home? But don’t want to control diet, yes you still can lose weight—no need to worry about your diet. I’m also a foodie yet able to maintain a healthy weight.
I’m practicing yoga right from my childhood days, but it picked up after becoming a mom. It helped me in ways that made me realize that yoga is more than just weight loss. It helped me strengthen myself, become flexible, and be more mindful. It helped me after post-partum by curing my chronic back pain, sorted my gut issues, and even helped with regularising my hormones.
Friends, I’m sharing the benefits of, mother of all yoga poses, i.e., Sun-Salutation, which is best and most effective in losing weight without controlling your diet.
In Hindu mythology, the sun god is worshipped as the source of all life on earth. Everything that we eat, breath, and drink have an element of the sun in it. Life on earth would not be possible without the sun.
Doing one round of Surya Namaskar or Sun- Salutation burns approximately 13.90 calories. You can start by doing 12 sets of it and then increase it up to 108 times. By doing 108 times, you can lose 1500 calories, which is very effective in losing weight, which is sustainable also. You can lose weight fast if you do sun salutations for 108 times daily. You should not only concern with weight loss but also fitness also. This way you can lose weight also and fit too.
Be gentle on your body when you start doing yoga poses for weight reduction, don’t push yourself. Gradually, your body becomes flexible.
We should always try to find a sustainable way of losing weight. In the keto diet, dieticians don’t allow to eat carbohydrates. How many days can you go without having carbohydrates? Always take a balanced diet, but reduce the quantities of your meal.
Walking for one hour, you lose only 400-500 calories only. Surya Namaskar is an ideal workout regime to achieve weight loss without the pressure of stepping out to gyms. A perfect escape from your work-from-home routine, all you need to do is get onto the yoga mat with a smile. It takes only one hour to one hour 30 minutes to complete 108 rounds of sun-salutation.
I always go with sun salutation whenever I gain weight. What are you thinking? Don’t waste time; start your day with these yoga poses. You can achieve your quarantine fitness goal with the sun salutation. It has been tried and tested by experts throughout the centuries.
Surya Namaskar constitutes a set of 12 intensive yoga asanas that have an extraordinary impact on both your mental and physical health. It is a complete body workout that forms the foundation of power yoga and promotes weight loss.
When you lose weight by doing Sun Salutation, your body gets toned up, unlike by Keto-diet and Intermittent fasting in which your skin and body become loose, and you look older.
No one can guarantee you that if you use this product, you can lose weight quickly. Keep yourself away from FAD diets. These things cause severe side effects.
30-minutes workout calorie meter
How many calories are you burning in your 30-minute workout?
Eager to try out Sun Salutation for weight loss? If you are new to Yoga, consult your doctor first and then do Yoga in the presence of a Yoga Expert. Always practice the Sun-Salutation empty stomach and do warm up poses before stating it and conclude it with Shavasana or Corpse Pose.
Benefits of Sun-Salutation:
- Helps in weight loss
- Tones your muscles
- Keeps blood sugar and blood pressure in check
- Increases agility
- Improves digestive and nervous systems
- Regulates blood circulation
- Regulates menstrual cycles
- It enables you to calm down and resist stress
- Detoxifies the body, mind, and soul
- It gives you a glowing skin
Steps in Surya Namaskar or Sun Salutation
Success Stories of weight loss through Surya Namaskar or Sun Salutations
The internet is already flooded with powerful weight loss stories to inspire you to start your journey. Kareena Kapoor, Sonam Kapoor, Alia Bhatt, Zareen Khan are a few Bollywood celebrities that swear by this natural way to weight loss. Shilpa Shetty Kundra and Baba Ramdev are the most prominent advocates of Sun Salutations.
Yes, you can. Reduce the quantity of rice and eat boiled rice instead of polished rice.
You don’t have to skip the meal to lose weight, but reduce the quantities of your snacks. Skipping a meal may lead to acidity problems.
Try for one month first, I’m sure you will lose your fat without the tension of diet control. Would you mind sharing with me your feedback? You can also share your weight control regime if had any.