The new superfood to manage type 2 diabetes

Good news for diabetic patients, include jackfruit, the new superfood in your diet if you want to control diabetes. I refer to green jackfruit flour, which has lowered blood sugar levels and help people manage their diabetes. A new study has said that replacing a tablespoon of rice or wheat flour in daily meals with green jackfruitContinue reading “The new superfood to manage type 2 diabetes”

How to deal with menopause and osteoporosis?

Ladies, be careful if you are over forty years of age start preparing for menopause and osteoporosis right now, as we all know that prevention is better than cure. Symptoms of menopause Irregular periods Hot flashes Hot flashes Chills Night sweats Sleep problems Mood changes Weight gain and slowed metabolism Thinning hair and dry skinContinue reading “How to deal with menopause and osteoporosis?”

What happens when you over-exercise?

Regular exercise is essential for our physical and mental health. But over-exercising means it’s taking over your life, rather than being a healthy part of it. An important question to ask yourself is, “Why do I exercise?” Do you do it to stay healthy and because it’s something you enjoy? If so, that’s great! ButContinue reading “What happens when you over-exercise?”

22 Superfoods to change your life

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. “Superfood” is a reasonably new term referring to foods that provide maximum nutritional benefits for minimal calories. They contain vitamins, minerals, and antioxidants. Researches have shown that healthy dietary patterns can reduceContinue reading “22 Superfoods to change your life”

Sweeping and mopping can be more fun

I have never enjoyed sweeping and mopping so much before, but lockdown due to a pandemic made me search for an alternative for cleaning my house because domestic help has stopped coming. In India, labor is cheap, so we prefer hiring domestic help to lead a lavish lifestyle. Due to corona and lockdown, we startedContinue reading “Sweeping and mopping can be more fun”

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