Practice Yoga to deal With stress

Yoga is the journey of the self, through the self, to the self. The Bhagwad Gita Everyone can practice yoga, from the young to the old. Only laziness stands in the way. In this post I would like to discuss about importance of yoga and walking and how it helped me in leading a stressContinue reading “Practice Yoga to deal With stress”

Wellness Program Ideas

When it comes to eating right and exercising, there is no “I’ll start tomorrow”. Tomorrow is a disease. V L Allinear Fitness starts at home. You are what you eat, just as what you sow is what you reap. In this post I would like to focus on how I maintained the good health ofContinue reading “Wellness Program Ideas”

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