21 Superfoods which can change your life

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. “Superfood” is a reasonably new term referring to foods that provide maximum nutritional benefits for minimal calories. They contain vitamins, minerals, and antioxidants. Researches have shown that healthy dietary patterns can reduceContinue reading “21 Superfoods which can change your life”

What happens when you over-exercise?

Regular exercise is essential for our physical and mental health. But over-exercising means it’s taking over your life, rather than being a healthy part of it. An important question to ask yourself is, “Why do I exercise?” Do you do it to stay healthy and because it’s something you enjoy? If so, that’s great! ButContinue reading “What happens when you over-exercise?”

How my cousin lost 20kgs weight in one month

I’m going to share a true story about my cousin Shilpi, who lost 20kgs in one month. Everyone’s path is different Before starting her story, I would like to advise you not to blindly imitate anyone’s journey because every individual is different and has different body requirements. So, if you also want to lose weightContinue reading “How my cousin lost 20kgs weight in one month”

Exercise can be fun and interesting too

Nothing beats waking up within side the morning with the idea of going to the health clubnasium to raise weights or jog on the treadmill. After a tough day’s work, the health clubnasium is one region you do not even need to suppose about. Sometimes, even the idea of exercising at domestic together with your system may be much less thanContinue reading “Exercise can be fun and interesting too”

The best exercise for reducing blood pressure

Although normal cardio hobby is critical to the fitness and well-being of everyone, a ways too many human beings make the critical mistake of assuming painful, strenuous workout routines are the maximum effective manner to exercise. The startling reality is that mild exercise – with the high instance being walking – can be a fairContinue reading “The best exercise for reducing blood pressure”

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