Fruits that helps maintain your blood pressure

Reducing dietary salt is not only important for those who already have elevated blood pressure – limiting added salt is essential for all of us to remain in good health Joel Fuhrman Billions of people in the world are suffering from blood pressure and few years back my blood pressure also get elevated. I wouldContinue reading “Fruits that helps maintain your blood pressure”

Doctors are God on the earth

I gave up my life to learn how to save yours – the story of a doctor’s life. I wanted to write about a doctor’s life and their struggle, misconceptions about them, the rising violence against doctors and how we should treat them like God. My daughter, being a doctor and facing a lot ofContinue reading “Doctors are God on the earth”

How to boost your immune system

Friends, I would like to discuss with you how I boosted my immune system. I was very lazy person earlier and was prone to get infected by common cold very easily even if a person sneezes from 6 ft also. Every month I used to suffer from cough and cold. My lifestyle war sedentary andContinue reading “How to boost your immune system”

How we can defeat corona virus

WHO has declared Coronavirus as Pandemic. We shouldn’t get panic with this new virus. I’m sharing few precautions shared by WHO and renowned doctors which if followed helps us to fight Coronavirus. Symptoms of Coronavirus The virus can cause pneumonia-like symptoms. Those who have fallen ill have reported to suffer coughs, fever and breathing difficulties.Continue reading “How we can defeat corona virus”

The secret to a Long, Healthy and Disease Free Life

Your body is your temple, keep it pure and clean for the soul to reside in. B K S Iyengar Do you want to live, long, healthy, and disease-free life? The answer is yes. Have you ever thought about what you are doing to lead healthy lives forever? Most of them have no answer toContinue reading “The secret to a Long, Healthy and Disease Free Life”

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