The secret to a Long, Healthy and Disease Free Life

Your body is your temple, keep it pure and clean for the soul to reside in. B K S Iyengar Do you want to live, long, healthy, and disease-free life? The answer is yes. Have you ever thought about what you are doing to lead healthy lives forever? Most of them have no answer toContinue reading “The secret to a Long, Healthy and Disease Free Life”

Tips to get fit and healthy body in one month

If you really want to get perfect figure you have to start from today itself. Tomorrow never comes as we all know Tomorrow is a disease. Friends gear up to get in shape. Your appearance also changes and you start looking like models. Getting into perfect shape not only helps you to look better butContinue reading “Tips to get fit and healthy body in one month”

How you can reverse diabetes without medication

Diabetes accounts for more deaths in worldwide are completely preventable by making comprehensive lifestyle changes without drugs or surgery. Dean Ornish What is type 2 diabetes? Type 2 diabetes know as insulin resistance. Insulin allows the glucose from a person’s food to access the cells in their body to supply energy. Insulin resistance is usuallyContinue reading “How you can reverse diabetes without medication”

Teachings of Bhagwad Gita for depression

Mind could either be our best friend or worst enemy depending upon our state of mind. Bhagwat Gita In this post, I would like to discuss depression increasing at an alarming rate worldwide. I want to share my experience observing my father, a clinical psychologist, treating depressed people and listening to them very patiently. IContinue reading “Teachings of Bhagwad Gita for depression”

How I lost 20 pounds in one month

When people tell me they can’t afford gym, I tell them to go outside; planet Earth is a gym and we’re members. Run, climb, sweat and enjoy all the natural wonders that are available to you. Steve Maraboli During and after pregnancy, I gained 30 pounds of extra weight. I enjoyed my motherhood so muchContinue reading “How I lost 20 pounds in one month”

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