Do crunches and leg raises for three sets of twenty repetitions. Take 20 secs to break after every stage. Do planks by holding your body in a push-up position on your elbows for 30 sec to 60 secs for four sets. You should do fifty times Sun Salutation.
It’s unbelievable that a vegetable costs so much that nobody can even imagine. This vegetable’s name is Hop-Shoots, which costs around 1,000 pounds per kilogram. Hops are the flowers of the hop plant Humulus lupulus, a member of the Cannabaceae family of flowering plants. The hops plants have separate female and male plants, and onlyContinue reading “World’s Costliest Vegetable”
As per another study carried out at the University of Illinois, consuming coffee reduces muscular pain after intense exercise. It will help you to work harder for a better result.
Pursue what catches your heart, not what catches your eyes.” Roy T. Benneton I belong to India’s eastern part, where mustard oil is an integral part of the cuisine. I have grown up eating meals made in mustard oil. My grandmom used to say that mustard oil is perfect for the heart. Now I understandContinue reading “Best oil for Heart”
Immunity turned into the most valuable possession overnight during a covid-19 pandemic. Everyone started quoting immunity, whether young, old, and even illiterate. People started looking back for natural ways to boost immunity and turning to Ayurveda-our-worthy old alternative medicine system. Let me introduce this superfood as Giloy. Its scientific name is Tinospora cordifolia and isContinue reading “The new superfood amid the pandemic”