Category Archives: Health and Fitness

Just like everyone else, Mohinish Nirwal also struggled with pandemic weight gain. Although he was passionate about his wellness, the lockdowns made it difficult for him to maintain his fitness. He lost his confidence, started self-doubting and the work pressure only made things worse for him. However, slowly he initiated certain changes in his lifestyleContinue reading “How this man lost a whopping 17kgs”

Hey, friends, I’m sharing with you a quick way to make your lifestyle healthy which is beneficial for you in long run. When you start to view health and fitness as a lifestyle rather than a part-time hobby or a 30-day challenge, you develop behaviors that will improve many areas of your life. Living aContinue reading “A quick way in making health and fitness a lifestyle “

Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective wayContinue reading “The best exercise for reducing blood pressure”

Do you know that healthy foods can kill you? A 28-year-old woman from Mexico died soon after being taken to the hospital complaining of kidney pains. Lorena Peralta Baltazar had been on a diet of weight loss shakes for six months. The doctors found a large amount of lead in her blood, which caused kidneyContinue reading “Avoid healthy foods that can kill you   “

Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works? Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time, andContinue reading “Finding A Diet That Really Works”