Category Archives: Health and Fitness

No one in this world is stress-free because of high competition. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can cause health problems. Stress and anxiety are common experiences for most people. InContinue reading “How to lead stress-free life easily”

Good news for diabetic patients, include jackfruit, the new superfood in your diet if you want to control diabetes. I refer to green jackfruit flour, which has lowered blood sugar levels and help people manage their diabetes. A new study has said that replacing a tablespoon of rice or wheat flour in daily meals with green jackfruitContinue reading “The new superfood to manage type 2 diabetes”

Ladies, be careful if you are over forty years of age start preparing for menopause and osteoporosis right now, as we all know that prevention is better than cure. Symptoms of menopause Irregular periods Hot flashes Hot flashes Chills Night sweats Sleep problems Mood changes Weight gain and slowed metabolism Thinning hair and dry skinContinue reading “How to deal with menopause and osteoporosis?”

Regular exercise is essential for our physical and mental health. But over-exercising means it’s taking over your life, rather than being a healthy part of it. An important question to ask yourself is, “Why do I exercise?” Do you do it to stay healthy and because it’s something you enjoy? If so, that’s great! ButContinue reading “What happens when you over-exercise?”

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. “Superfood” is a reasonably new term referring to foods that provide maximum nutritional benefits for minimal calories. They contain vitamins, minerals, and antioxidants. Researches have shown that healthy dietary patterns can reduceContinue reading “22 Superfoods to change your life”