Category: Health and Fitness

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and various other health conditions. Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is… Continue reading Tai Chi as a stress buster

Can we have it all, a career, the good life, and parenthood? Can parents afford to raise a child on one income? How can new parents decide whether to work or stay home with the kids? Kristie Tamsevicius, author of I Love My Life: A Mom’s Guide to Working from Home, says that the answer… Continue reading Can we have it all, a career, the good life, and parenthood?

By now, you may be riding the fad weight loss plan merry-go-round for quite some time and are ready to jump off. You have followed one regimented diet after another (the Zone, the Cabbage Soup diet, or the Atkins diet), eaten prepackaged or powdered foods, or MREs (meals rejected by Ethiopians), counted calories, given up… Continue reading Beware of the FAD weight loss plan

The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently have diabetes, a good majority of which experience symptoms due to improper weight management. This Lower GI Diet is beneficial to diabetics because it… Continue reading Manage type 2 diabetes naturally

Do you want to lose weight? But don’t want to control diet, yes you still can lose weight—no need to worry about your diet. I’m also a foodie yet able to maintain a healthy weight. Friends, I’m sharing the benefits of, mother of all yoga poses, i.e., Sun-Salutation, which is best and most effective in… Continue reading Lose 11 pounds in one month without dieting