For Stress Management: Practice Yoga

Yoga is the journey of the self, through the self, to the self. The Bhagwad Gita Everyone can practice yoga, from the young to the old. Only laziness stands in the way. In this post I would like to discuss about importance of yoga and walking and how it helped me in leading a stress… Continue reading For Stress Management: Practice Yoga

Wellness Program Ideas

When it comes to eating right and exercising, there is no “I’ll start tomorrow”. Tomorrow is a disease. V L Allinear Fitness starts at home. You are what you eat, just as what you sow is what you reap. In this post I would like to focus on how I maintained the good health of… Continue reading Wellness Program Ideas

Bringing out the best in our children

When my daughter was one year old, she started recognizing the alphabets. At night, my husband used to read bedtime stories for our kids. He has always been fond of the Indian Mythological stories and used to tell those stories to them. This ignited this flame in my daughter to start reading on her own.… Continue reading Bringing out the best in our children

Holistic Development of a Child

Don’t worry if your children never listen to you, worry that they always watch you. In this post, I would like to focus on how I struggled to raise my children. Raising children is one of the most challenging yet rewarding experiences of our lives. Parents play the same role in shaping their children that… Continue reading Holistic Development of a Child

Early Parenting Tips

Let us sacrifice our today so that our children can have a better tomorrow APJ Abdul Kalam This post is dedicated to all new mothers. In this post, I would like to focus on a few difficulties I faced during my children’s upbringing, up to about the age of about three years. I have always… Continue reading Early Parenting Tips