Humans are essentially the only mammals that willingly deprive themselves of sleep. When you lack high-quality sleep, it will boost your risk of depression, become overweight, type two diabetes, high blood pressure, heart disease, memory, and concentration problem, and even you look older. Most people suggest few yoga exercises, breathing exercises, and meditation before sleeping.… Continue reading Best Exercise which makes you fall asleep quickly and deeply
Are you tired of looking for healthy takeaway options? We know ‘healthy’ and ‘takeaway.’ sound like two words that don’t necessarily fit together. You can’t compare home-cooked food with something that you order, but we can certainly order food that can be less calorie-rich and nutritious with little effort. I’m writing this blog for my… Continue reading Healthy Takeaway Options
It is good news for Indians who want the Pfizer vaccine to be available in India because of its efficacy, which is 96%. Within few months, the vaccine will be available in Indian Market. US drug major Pfizer agreed to offer its Covid-19 Vaccine at a ‘not for profit’ price for the Indian Government’s immunization… Continue reading Pfizer vaccine in India
Covid-19 is a respiratory disease that affects the lungs. When a virus enters the body, it comes in contact with the mucous membranes that line the nose, mouth, and eyes. The virus enters a healthy cell and uses the cell to make new virus parts. It multiplies, and the new viruses infect nearby cells. We… Continue reading Best exercise to boost lung capacity
The hot water you drink is suitable for your throat, but the Covid-19 virus is present behind the paranasal sinus of your nose for three to four days. The hot water we drink doesn’t reach there. After four to five days, this virus present behind the paranasal sinus reaches your lungs, which triggers breathing issues.… Continue reading Can steam inhalation save you from Covid-19 virus?