Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The findings of the research were presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Conference. The young generation wastes their time watching Netflix, surfing Amazon Prime, and neglecting health. A study published in… Continue reading Taking more steps to live longer
Do you want to get sculpted legs like mine? Yoga does have a solution for all your woes. Yoga can give carved legs that are perfect for flaunting in summer dresses. The sedentary lifestyle leads to the accumulation of fat in the thigh region. To shape up, you have to practice some yoga poses regularly.… Continue reading How to get sculpted legs?
Be careful if you are planning to go for workouts after recovering from Covid-19. Overzealous exercises early in the recovery phase may land you in the emergency room and are fatal also. Everyone knows about Newton’s Laws of Motion, an object at rest remains at rest, and an object at motion remains at motion at… Continue reading Be careful before hitting the gym after recovering from Covid-19
Many people are attempting to lose weight; some will succeed, and others will fail; however, the biggest battle for people who can reduce their weight is to keep to their ideal weight. Many people will find that they had soon returned to their weight before they went on their diet or even fatter. It can,… Continue reading How to lose weight without exercise
Do you want to lose weight? Yes, or No? I know you will say Yes. Everyone wants to look slimmer, but without using any effort, which is impossible. You have to work for it assiduously. There are no quick fat burn products available in the market, don’t ever opt for them because they can be… Continue reading Real weight loss solutions