Taking more steps to live longer

Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The findings of the research were presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Conference. The young generation wastes their time watching Netflix, surfing Amazon Prime, and neglecting health. A study published in… Continue reading Taking more steps to live longer

How to get sculpted legs?

Do you want to get sculpted legs like mine? Yoga does have a solution for all your woes. Yoga can give carved legs that are perfect for flaunting in summer dresses. The sedentary lifestyle leads to the accumulation of fat in the thigh region. To shape up, you have to practice some yoga poses regularly.… Continue reading How to get sculpted legs?

Be careful before hitting the gym after recovering from Covid-19

Be careful if you are planning to go for workouts after recovering from Covid-19. Overzealous exercises early in the recovery phase may land you in the emergency room and are fatal also. Everyone knows about Newton’s Laws of Motion, an object at rest remains at rest, and an object at motion remains at motion at… Continue reading Be careful before hitting the gym after recovering from Covid-19