Cure of Blood Pressure without medication

Blood pressure is like trust. It’s silent, vital to good health and if abused, it can be deadly. Frank K Sonnenberg High blood pressure or hypertension is a silent killer. It is a major condition that can lead to heart problems and stroke. Ideally, Blood Pressure should be lower than 120/80. Reasons responsible for High Blood… Continue reading Cure of Blood Pressure without medication

An Introduction

Be yourself; Everyone else is already taken. — Oscar Wilde. I’m Vibha Pandey. I graduated from Kirori Mal College, Delhi University, and an Honours Diploma in System Management from NIIT Delhi. After that, I joined Dabur India as a Systems Analyst. I tied the knot in 1993 and was a mother of two children by… Continue reading An Introduction

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Can steam inhalation save you from Covid-19 virus?

The hot water you drink is suitable for your throat, but the Covid-19 virus is present behind the paranasal sinus of your nose for three to four days. The hot water we drink doesn’t reach there. After four to five days, this virus present behind the paranasal sinus reaches your lungs, which triggers breathing issues.… Continue reading Can steam inhalation save you from Covid-19 virus?

Echoes:This Hyderabad Restaurant is Unique

I’m feeling privileged to stay in Hyderabad near this unique Restaurant. I would like to share about this particular Restaurant with everyone. Sahib Sarna, a co-founder, and director of Echoes created a casual diner/bistro brand to generate special needs employment. They wanted to bring them to the forefront in society. Hand of applause for the… Continue reading Echoes:This Hyderabad Restaurant is Unique

Get flat stomach in 7 days challenge

Do crunches and leg raises for three sets of twenty repetitions. Take 20 secs to break after every stage. Do planks by holding your body in a push-up position on your elbows for 30 sec to 60 secs for four sets. You should do fifty times Sun Salutation.