Best yoga poses to reverse PCOS

How PCOS, a common health disorder in women, can be reversed and prevented by yoga. Read to find the six best yoga poses for PCOS.

An estimated one in five (20%) Indian women suffer from PCOS. If not monitored in time, the condition can have serious health impacts.

PCOS is one of the most common causes of female infertility, affecting 6% to 12% (as many as 5 million) of US women of reproductive age.

Table of Contents
    Best Yoga poses for PCOS

    What is PCOS?

    Polycystic Ovarian Syndrome, commonly known as PCOS, is a health problem some women face in their reproductive period. It results from an unhealthy lifestyle, hormonal imbalance, or hereditary, and if not managed wisely, it can cause issues like abnormal menstrual patterns, infertility, stress, and pregnancy-related complications.

    The hormones that play a role in PCOS include:

    • Androgens. They’re often called male hormones, but women have them, too. Women with PCOS tend to have higher levels.
    • Insulin. This hormone manages your blood sugar. If you have PCOS, your body might not react to insulin the way it should.
    • Progesterone. With PCOS, your body may not have enough of this hormone. You might miss your periods for a long time or have trouble predicting when they’ll come.

    How Does Yoga Help With PCOS?

    Doing yoga for PCOS can boost your health, reduce stress levels by weight loss, and correct hormonal imbalances in the most natural and healing ways.

    Studies conducted prove that practicing yoga daily for one hour for 12 consecutive weeks can be more effective than conventional physical exercise in improving glucose, lipid, insulin sensitivity. It makes yoga the best practice for PCOS out there!

    Best Yoga Poses for PCOS:

    The best yoga asanas for PCOS target opening up the pelvic area and relaxing the mind, body, and soul.

    Reclining Butterfly Pose (Suptbandhkonasan) for PCOS

    The butterfly pose for PCOS treatment has several benefits. Doing this PCOS exercise at home for about 5 minutes every day will stimulate abdominal organs like the ovaries and the urinary bladder. It will stretch the inner thighs and groin area to prevent irregular periods and stress.

    Sun Salutation (Surya namaskar) for PCOS

    Surya Namaskar for PCOS is one of the best PCOS exercises at home.

    Repeating the Sun Salutation pose at least five times every day can help in weight loss, improve lipid profile, achieve a lower waist to hip ratio and regulate the menstrual cycle. Surya Namaskar should be a part of your daily yoga for irregular periods, PCOS and PCOD.

    Alernate nostrils breathing(Anulom Vilom) for PCOS

    Practicing Anulom Vilom for PCOS daily for at least 10-15 minutes will be a great way to destress and cure any health disorder.

    It will purify the energy channels (Nadis) and enable a resistance-free flow of vital energy (Prana) to promote relaxation of the mind, body, and soul.

    Bow Pose (Dhanurasana) for PCOS

    This asana helps in reducing your stress levels and anxiety. Repeating this asana three times will increase circulation to the pelvic region and help stretch various body parts at once- neck, back, shoulders, legs.

    Cobra Pose (Bhujangasana) for PCOS

    The cobra pose stretches the abdominal organs and boosts ovarian functions. Hold this pose for about 10-15 seconds to get good results from one of the best exercises to cure PCOS.

    Breathing Exercise (Kapalbhati Pranayam) for PCOS

    This asana is a fantastic breathing exercise that fights oxidative stress, increases blood circulation to all organs, and corrects glandular secretion. It helps in weight loss by having a positive influence on the pancreas.

    The bottomline

    Practicing PCOS yoga exercises will prevent and cure irregular periods, anxiety, stress, and other health disorders. PCOS yoga treatment will lead to weight loss and relief from stress.

    Although yoga is the safest form of therapy globally, it is still best to consult a professional before practicing these asanas. In pregnancy or some medical condition, you should not practice some yoga asanas to cure PCOS.


    Always practice yoga under the guidance of a trained yoga instructor and after a doctor’s advice.

    Girls, are you suffering from PCOS? Please share your views on treatment.

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    Published by csvibha

    I’m a homemaker and passionate about health and fitness.

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