How PCOS, a not unusual place fitness disease in ladies, may be reversed and avoided with the aid of using yoga. Read to discover the six pleasant yoga poses for PCOS.
An expected one in five (20%) Indian ladies be afflicted by PCOS. If now no longer monitored in time, the circumstance could have severe fitness impacts.
PCOS is one of the maximum not unusual place reasons for woman infertility, affecting 6% to 12% (as many as five million) of US ladies of reproductive age.
My daughter who is a doctor helped me in writing this blog.
What is PCOS?
Polycystic Ovarian Syndrome, typically called PCOS, is a fitness hassle a few ladies face during their reproductive period. It outcomes from a bad lifestyle, hormonal imbalance, or hereditary, and if now no longer controlled wisely, it is able to motive troubles like ordinary menstrual patterns, infertility, stress, and pregnancy-related complications.
The hormones that play a role in PCOS include:
- Androgens. They’re often called male hormones, but women have them, too. Women with PCOS tend to have higher levels.
- Insulin. This hormone manages your blood sugar. If you have PCOS, your body might not react to insulin the way it should.
- Progesterone. With PCOS, your body may not have enough of this hormone. You might miss your periods for a long time or have trouble predicting when they’ll come.
How Does Yoga Help With PCOS?
Doing yoga for PCOS can raise your health, lessen strain degrees via way of means of weight loss, and accurate hormonal imbalances withinside the maximum herbal and recovery ways.
Studies performed show that practicing yoga each day for one hour for 12 consecutive weeks may be extra powerful than traditional bodily workouts in enhancing glucose, lipid, and insulin sensitivity. It makes yoga the satisfactory exercise.
Best Yoga Poses for PCOS:
The best yoga asanas for PCOS target opening up the pelvic area and relaxing the mind, body, and soul.
Reclining Butterfly Pose (Suptbandhkonasan) for PCOS
The butterfly pose for PCOS remedy has numerous benefits. Doing this PCOS exercising at domestic for approximately five mins each day will stimulate belly organs just like the ovaries and the urinary bladder. It will stretch the internal thighs and groin place to save you abnormal intervals and stress.
Sun Salutation (Surya namaskar) for PCOS
Surya Namaskar for PCOS is one of the best PCOS exercises at home.
Repeating the Sun Salutation pose at least 5 instances each day can assist in weight loss, enhance lipid profile, reap a decreased waist-to-hip ratio, and alter the menstrual cycle. Surya Namaskar must be part of your each day yoga for abnormal periods, PCOS and PCOD.
Alernate nostrils breathing(Anulom Vilom) for PCOS
Practicing Anulom Vilom for PCOS each day for at least 10-15 mins might be an incredible manner to destress and treat any fitness disorder.
It will purify the power channels (Nadis) and allow a resistance-unfastened float of essential power (Prana) to sell the rest of the mind, body, and soul. Bow Pose (Dhanurasana) for PCOS
This asana helps in reducing your stress levels and anxiety. Repeating this asana three times will increase circulation to the pelvic region and help stretch various body parts at once- neck, back, shoulders, legs.
Cobra Pose (Bhujangasana) for PCOS
The cobra pose stretches the abdominal organs and boosts ovarian functions. Hold this pose for about 10-15 seconds to get good results from one of the best exercises to cure PCOS.
Breathing Exercise (Kapalbhati Pranayam) for PCOS
This asana is a tremendous respiratory workout that fights oxidative stress, will increase blood flow to all organs, and corrects glandular secretion. It enables weight reduction via way of means of having an effective effect on the pancreas.
The bottomline
Practicing PCOS yoga exercises will prevent and cure irregular periods, anxiety, stress, and other health disorders. PCOS yoga treatment will lead to weight loss and relief from stress.
Although yoga is the safest form of therapy globally, it is still best to consult a professional before practicing these asanas. In pregnancy or some medical condition, you should not practice some yoga asanas to cure PCOS.
Disclaimer
Always practice yoga under the guidance of a trained yoga instructor and after a doctor’s advice.
Girls, are you suffering from PCOS? Please share your views on treatment.
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