Do you want to lose your belly fat?

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts, saying, “I wanna lose all this!” Belly fat loss is a goal for many people.

However, what most people might not be aware of is that of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses that target excess weight in the abdomen. Coupled with a customised diet, those seeking abdominal weight loss would succeed in using these yoga exercises.

Table of Contents

    Yoga Asanas to Reduce Belly Fat:

    Our unhealthy lifestyle and eating habits, along with no exercise, have led to many causes of obesity. Most of the fat is stored around the stomach region, and that’s very tough to get rid of. Yoga is a proven method to reduce belly fat and provides a healthy body and mind giving you overall well-being.

    Regular practice of Yoga strengthens your core and abdomen muscles and thereby contributing to a flatter abdomen. You can practice Yoga to reduce tummy fat. The asanas that require bending and twisting also help relieve you of any gas buildup that causes bloating. Visceral fat is stored in the stomach and has the risk of many diseases.

    Specific yoga asanas for stomach fat loss will help burn this stubborn fat and reduce overall body fat. Studies have proven that regular yoga practice for a year has helped reduce fat and the inches on the waist.

    Let’s start

    1.Yoga Wheel Pose (Chakrasana):

    Chakrasana or the wheel pose is a beautiful exercise for reducing belly fat. It can stretch your abdominal muscles and unlock your heart chakra. It is one of the best Yoga exercises to reduce belly fat.

    How Does it Help?

    • This asana is ideal and is one of the most effective yoga asanas for stomach fat loss. It stretches the stomach muscles and works on your upper body and back, thereby toning the abdomen region.

    Precautions:

    Pregnant women must not practice Chakrasana. Avoid this pose if you have severe spinal cord issues.

    2.Yoga Cobbler’s Pose: to reduce belly fat

    Baddha Konasana, Bound Angle Pose, Butterfly Pose, or Cobbler’s Pose, historically called Bhadrasana, Throne Pose, is a seated asana in Hatha Yoga modern Yoga as exercise.

    How Does it Help?

    • This asana improves flexibility by opening your groin and hip.
    • It makes your knees and thighs strong and thereby reducing belly fat.
    • It stimulates your abdominal muscles and improves your digestion.

    Cautions:

    Avoid this exercise if you have a groin injury. You can also place a mattress underneath for additional support.

    3.Boat Pose: to reduce belly fat

    The boat pose or the Navasana is excellent for toning your abdominal muscles. It can improve your flexibility and strengthen your body. It is the best Yoga for belly fat burning.

    How Does it Help?

    • Also known as Nauk Asana, the boat pose strengthens your core and tightens the muscles in your belly. Regular practice of this yoga asana has proven to firm up and achieves desired results.

    Caution

    Do not perform this exercise if you are pregnant or suffering from chronic spinal issues.

    4.Yoga Kapotasana (King Pigeon Pose): to reduce belly fat

    In Sanskrit, the meaning of ‘Kapota’ is “Pigeon,” and the importance of Asana is a seat, pose, or posture. Kapotasana (Pigeon Pose) comes under the medium level.

    How Does it Help?

    • It is the best Asana, which opens up the mid-section (chest) furthermore fortifies the back and crotch. It increases the flexibility and opens the hips area, in the meantime strengthening the back and extending the thighs and the crotch (Groin).
    • Kapotasana (Pigeon Pose) is a complete and good body workout. It enhances the quality of your legs and your abdominal area. It is beneficial for individuals who experience the ill effects of foot issues. This stance helps condition your thighs and releases tight hip flexors and thighs.

    Caution:

    People with blood pressure issues must refrain from performing this exercise.

    5.Donkey Kicks Yoga: to reduce belly fat

    Donkey kick Yoga involves stretching the back muscles to improve the strength of your core. It is as effective as crunches to burn your fat cells in the abdomen and tone your body. It is one of the effective Yoga asanas for belly fat.

    How Does it Help?

    • This Yoga engages your abs, and your belly fat fades away in no time. This Asana helps you get rid of the unwanted fat in your midriff.

    Caution:

    Use your self-control to perform the kicks. Try to balance your weight on the arms and be careful with the movements.

    6.Yoga Locust Pose(Shalabhasana): to reduce belly fat

    Shalabhasana or the Locust Pose is an excellent spinal exercise that can also work on your abs. It can firm your belly muscles and helps in the natural burning of fat cells. It is one of the best Yoga poses to lose belly fat.

    How Does it Help?

    • This posture puts a lot of pressure on the stomach, and the muscles stretch. It helps get rid of fat in the stomach and also tightens the muscles in the abdomen region.

    Caution:

    Do not perform this asana if you are pregnant or suffering from serious ailments.

    7.Surya Namaskar (Sun Salutation): to reduce belly fat

    These are a combination of poses that serve as a warm-up routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them.

    In contrast, deep breathing performs throughout the work assist in detoxification. Perform Surya Namaskar daily in the morning opposite the sun to gather the utmost benefits. It is the best Yoga to reduce belly fat in 1 week.

    How Does it Help?

    Apart from strengthening the muscles on your back and upper body, Sun Salutations help burn fat all over the body. When optimum fat once melts, it focuses on the fat around the abdominal region. It also improves flexibility, thereby helping you practice efficiently.

    Caution: 

    Do not practice Surya Namaskar during menses or pregnancy. People with hernia or spinal issues must avoid this sequence.

    8.The Seated Forward Bend:to reduce belly fat

    Paschimottasana is a classic yoga pose mentioned in Hatha Yoga Pradeepika, written about five hundred years ago by the Indian Yogi, Swatmarama. The word ‘Paschimottasana’ is composed of three Sanskrit words – ‘Paschima,’ which means west or the back of the body, ‘Uttana’ meaning an intense stretch, and ‘Asana,’ which means pose. It is also called the ‘Seated Forward Bend’ or ‘Intense Dorsal Stretch in English.’

    Paschimottanasana completely stretches the back muscles and helps the practitioner to get a very flexible body. As most adults’ back muscles are stiff, yoga enthusiasts need to practice and learn to pose over a while.

    How Does it Help?

    • This Asana is a great relaxation technique and also tones and strengthens your entire body.

    Caution:

    9.The Ustrasana Yoga:to reduce belly fat

    Ushtrasana helps and stretches the body and opens up the thoracic region. It helps in reducing belly fat

    The Ustrasana or the camel pose is Yoga for reducing belly fat and give strength to muscles. It can tone your abdominal area, thighs, and arms to improve flexibility. It is an advanced and best Yoga to reduce belly fat.

    How does it help?

    • It will strengthen your ab muscles, which is essential to reduce belly fat. Doing so will also boost your spine, and with time, your spine will become strong and flexible.

    Caution:

    10.Cobra Pose:to reduce belly fat

    Cobra pose is another effective Asanas to reduce belly fat. It is beneficial for women in shedding their post-partum weight. This stretching exercise is easy to perform for even beginners. It is the best Yoga to reduce belly fat in 15 days.

    How Does it Help?

    • This Asana is known for reducing belly fat and also toning the muscles on your back.

    Caution:

    People with Hernia and back problems must refrain from performing this exercise.

    11.Shoulder Stand Pose:to reduce belly fat

    The Shoulder stand pose or Sarvangasana is ideal for toning your abdomen, thighs, and butt muscles. It also improves your flexibility and strengthens your spinal column.

    How does it help?

    • Yoga has some serious twisting pose that will improve your digestion, thus clearing off the fat deposits in your belly. When you engage your muscles of the legs and arms, what you are doing is, you are enabling the building of more power and thus burning excess fat.

    Caution:

    You must not perform this Asana if you have blood pressure, diarrhea, menstruation, and spinal injuries.

    12.Bow Poses:to reduce belly fat

    The bow pose is an excellent yoga to reduce belly fat. Here in this section, your body imitates the shape of a bow.

    How Does it Help?

    • This pose, bow pose, is known for making your spine flexible and focusing on your tummy fat, thereby reducing it.

    Caution:

    Avoid this pose if you have spinal injuries.

    13.Wind Relieving Pose:to reduce belly fat

    You must be wondering how to reduce belly fat using the wind relieving pose or the Pavanamuktasana? Here we use the tension created in your abdomen area to lessen the pounds on your stomach.

    How Does it Help?

    • Also known as Pawanmuktasana, which strengthens and tones your muscles in the abdomen, legs, arms, and lower back. It helps in digestion and better the circulation of blood.

    14.Warrior Twist Pose:to reduce belly fat

    It is a variation to the usual warrior pose. It twists your abdominal muscles and strengthens your back and thighs. It also helps in burning the fat cells around your belly.

    How Does it Help?

    • This pose strengthens your thighs and also tones your shoulders, arms, and thighs. It also tones your core muscles, thereby reducing fat from your belly.

    Caution:

    Avoid it if you have experience pain or discomfort in your neck.

    Do’s and Don’ts To Get Rid of Belly Fat With Yoga:

    • No soda
    • Drink eight glasses of water
    • No artificial sweeteners
    • No “diet anything.”
    • No sugar
    • No alcohol
    • No dairy
    • No packaged food
    • No eating out
    • No red meat
    • Eat greens every day
    • Eat protein every meal

    Always practice under a trained yoga instructor and seek medical guidance if you experience any health issues. 

    So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today, and Start to live a healthy life.

    Have you ever tried to lose belly fat? If yes, then write what steps you have taken to lose your belly?

    Please don’t forget to like, share and follow my blog.

    Published by csvibha

    I’m a homemaker and passionate about health and fitness.

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