Pursue what catches your heart, not what catches your eyes.”
Roy T. Benneton
I belong to India’s Eastern part, in which mustard oil is a necessary part of the cuisine. I actually have grown up ingesting food made in mustard oil. My grandmom used to mention that mustard oil is ideal for the coronary heart. Now I recognize that this will be the cause of the wholesome coronary heart of my parents. They are 70plus preserving desirable fitness with perfect scientific parameters.
Is mustard oil best for heart? The answers is big Yes. Read the full blog to know how?
I’m thrilled about approximately the latest studies on mustard oil: the alpha-linolenic acid determined in mustard oil reduces the adhesion-aggregation tendency of blood platelets, which decreases the danger of a coronary heart attack. This oil consists of 60 percent monosaturated fatty acids(MUFA), 21 percent polyunsaturated fats(PUFA), and 12 percent saturated fats.
Mustard oil includes six percentage of omega3 fatty acids(N-3) and 15 percent of the omega omega-6(N-6)–the 2 vital fatty acids–in an appropriate ratio of 1:2, which is a big gain for the coronary heart as it balances LDL cholesterol ranges. In turn, it reduces triglycerides ranges and allows for maintaining coronary heart healthy.
Free from Trans Fat Trans fats is a killer of fats, in line with Dr. Aggarwal, as it will increase dangerous LDL and lowers healthful HDL. This imbalance can boom your threat of excessive blood pressure, the hardening of arteries main to a coronary heart assault, and stroke. Mustard oil is a healthful alternative as it carries no trans fats, does not flip rancid, and does not result in the manufacturing of dangerous unfastened radicals.
According to the latest Journal of Preventive Cardiology, mustard oil as a cooking medium decreased the possibility of coronary artery disease(CAD) by almost 70 percent.
Mustard oil can be extra useful than olive oil due to the fact Olive oil, that’s much-hyped and 5 instances costlier, does now no longer have a super ratio of omega-6 (N-6) and omega-3(N-3) fatty acids beneficial in lowering coronary heart complications.
Mustard oil has a ratio of 1.2, which is closest to the one recommended by the World Health Organization (WHO) is 1.25.
Olive oil is not the right choice for deep-frying as it has a low smoke point.
Nutrition Facts of Mustard Oil Serving size 1cup
Nutritional Values Amount
Calories 1927
Total Fat 218g
Saturated Fat 25.2g
Monosaturated Fat 129g
Total Omega-3 Fatty Acids 12862mg
Total Omega-6 Fatty Acids 33424mg
Always take the Dr.’s advice about the right quantity of the oil. Mustard oil is good for the heart, doesn’t mean that you can use it lavishly during meal preparation. 1 tsp oil in one day is good for the heart.
“Covid-19 is a fatty virus and mustard oil is anti obesity oil.“said Dr.Aggarwal in a webinar.
Side Effects
It has high level of erucic acid which have harmful effect on animals if consumed in high quantities, but in human no side effect has been noted.
I hope you will like this blog. If anyone of you has any doubt, please feel free to ask me. Give feedback to motivate me and correct me wherever I’m wrong.
How many of you use mustard oil in meal preparation?