Drinks other than water can cause harmful effects to our bodies. I have tried it on myself and got immensely benefitted by it. I will share my experience with you about what happened when I replaced all drinks with water only.
Lose weight faster
By drinking warm water is tried and tested method in losing weight because water has zero calories.
When we replace the intake of fizzy and sugary drinks with water, we lose weight faster. Water also keeps us hydrated all the time, so we never feel weak, fat, and sick.
Speed up metabolism by raising my energy levels
Just 17fl.oz of water in the morning increases my metabolism by 24%.
You eat less
Water suppresses my appetite, which helps me in losing weight.
Your body excretes toxins faster
Water washes out harmful substances, preventing aging. Water is a natural lubricant that helps the kidney to function well. Our kidneys can perform at their maximum by drinking enough water, allowing you to flush out toxins from the blood and urine through the bladder, which keeps our system clean.
Drinking too much soda, soft drinks, alcohol can damage kidneys. Kidneys eliminate the toxins and waste from the body.
Water lowers the risk of many diseases
If we drink only water along with our regular diet, it lowers the risk of hypertension, bladder conditions, and even bowel cancer.
Your heart works better
Eight glasses of water a day lowers the risk of heart attack by 41%.
Skin becomes softer and cleaner because water clears and moistens the skin.
Improves Our Muscle Endurance and Flexibility
Calcium is essential for maintaining bones, but when we consume a large amount of carbonated drink, it can interfere with calcium absorption, resulting in weak bones and muscles. Thus, to prevent this, you severely cut back on soft drinks and energy drinks.
Water helps absorb and retain essential minerals, helps us in maintaining healthy and strong bones. Keeping ourselves hydrated improves our muscle endurance and improve our flexibility.
Don’t drink more water than you can handle. If you consume excess water, your kidney might not be able to get rid of excess water, which leads to hyponatremia, a condition that dilutes the sodium in your body and makes you sick.
How much water you should drink in a day
The amount of water we need is different for every person according to their size, physical activity, and body works. Taller people might need more than eight glasses of water, and shorter people may need less. If you are a heavy sweater, you will need more water than a sedentary person.
Replacing alcoholic beverages, sugary fizzy drinks with water have innumerable health benefits. By reading my blog, I’m sure you will swap all artificial drinks with water.
You can go for thirty day challenge and observe the difference in yourself. You have to replace all drinks with water. You don’t have to drink even milk.
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