Author Archives: csvibha

Friends, I would like to discuss with you how I boosted my immune system. I was very lazy person earlier and was prone to get infected by common cold very easily even if a person sneezes from 6 ft also. Every month I used to suffer from cough and cold. My lifestyle war sedentary andContinue reading “How to boost your immune system”

WHO has declared Coronavirus as Pandemic. We shouldn’t get panic with this new virus. I’m sharing few precautions shared by WHO and renowned doctors which if followed helps us to fight Coronavirus. Symptoms of Coronavirus The virus can cause pneumonia-like symptoms. Those who have fallen ill have reported to suffer coughs, fever and breathing difficulties.Continue reading “How we can defeat corona virus”

Your body is your temple, keep it pure and clean for the soul to reside in. B K S Iyengar Do you want to Live,long,healthy and disease free life? Answer is yes. Have you ever thought as what are you doing for leading healthy life forever. Most of them has no answer to this. NeverContinue reading “The secret to a Long, Healthy and Disease Free Life”

If you really want to get perfect figure you have to start from today itself. Tomorrow never comes as we all know Tomorrow is a disease. Friends gear up to get in shape. Your appearance also changes and you start looking like models. Getting into perfect shape not only helps you to look better butContinue reading “Tips to get fit and healthy body in one month”

Diabetes accounts for more deaths in worldwide are completely preventable by making comprehensive lifestyle changes without drugs or surgery. Dean Ornish What is type 2 diabetes? Type 2 diabetes know as insulin resistance. Insulin allows the glucose from a person’s food to access the cells in their body to supply energy. Insulin resistance is usuallyContinue reading “How you can reverse diabetes without medication”