How to boost your immune system

Stay at home stay safe

Friends, I would like to discuss with you how I boosted my immune system. I was very lazy person earlier and was prone to get infected by common cold very easily even if a person sneezes from 6 ft also. Every month I used to suffer from cough and cold. My lifestyle war sedentary and my diet was also not healthy. Thanks to google which helped me in boosting my immune system. As google has solution to every problem.

Exercise

I start my day with breathing exercise followed by yoga to boost my immune system. Dear friends you can also give it a try.

Breathing exercise

Breathing exercise also strengthens our lungs which in turn helps to fight against the novel Coronavirus. If our lungs are healthy even if we get infected by covid19 the impact of disease is not going to be severe.

Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Just like a healthy diet, exercise can contibute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job effectively.

Tree pose challenge
Thirsty yogi challenge

I’m giving challenge to my readers to try the two yoga poses and post your videos in the comments section.

Healthy diet

I’m vegetarian. I used to have fresh fruits and vegetables in my diet. Try to have seasonal fruits and vegetables. We should avoid animal products.

I’m maintaining my health by doing regular exercise and doing all housework by myself in lockdown. As almost whole world is affected by pandemic of corona virus we are locked inside our home to stay safe. We Indians are also learning from Americans to do all household work by ourselves.

Basically your active lifestyle followed by exercise and healthy diet builds your immune system strong and young forever.

Hope you will like my blog. If you like it then don’t forget to share it. Also accept my challenge of yoga poses.

Published by csvibha

I’m a homemaker

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