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  • How to control high blood pressure naturally

    November 25, 2019 by

    Blood pressure is like trust. It’s silent, vital to good health and if abused, it can be deadly. Frank K Sonnenberg High blood pressure or hypertension is a silent killer. It is a major condition that can lead to heart problems and stroke. Ideally, Blood Pressure should be lower than 120/80. Reasons responsible for High Blood… Read more

  • An Introduction

    September 29, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. I’m Vibha Pandey. I graduated from Kirori Mal College, Delhi University and an Honours Diploma in System Management from NIIT Delhi. After that I joined Dabur India as Systems Analyst. I tied the knot in 1993 and was the mother of two children by 1996.… Read more

  • The secret to a Long, Healthy and Disease Free Life

    February 21, 2020 by

    Your body is your temple, keep it pure and clean for the soul to reside in. B K S Iyengar Do you want to Live,long,healthy and disease free life? Answer is yes. Have you ever thought as what are you doing for leading healthy life forever. Most of them has no answer to this. Never… Read more

  • Tips to get fit and healthy body in one month

    February 6, 2020 by

    If you really want to get perfect figure you have to start from today itself. Tomorrow never comes as we all know Tomorrow is a disease. Friends gear up to get in shape. Your appearance also changes and you start looking like models. Getting into perfect shape not only helps you to look better but… Read more

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