Welcome to the world of health and fitness

Welcome to Vibhasblog.com

How to lead stress-free life easily

No one in this world is stress-free because of high competition. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can cause health problems. Stress and anxiety are common experiences for most people. InContinue reading “How to lead stress-free life easily”

The new superfood to manage type 2 diabetes

Good news for diabetic patients, include jackfruit, the new superfood in your diet if you want to control diabetes. I refer to green jackfruit flour, which has lowered blood sugar levels and help people manage their diabetes. A new study has said that replacing a tablespoon of rice or wheat flour in daily meals with green jackfruitContinue reading “The new superfood to manage type 2 diabetes”


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