Blood pressure is like trust. It’s silent, vital to good health and if abused, it can be deadly. Frank K Sonnenberg High blood pressure or hypertension is a silent killer. It is a major condition that can lead to heart problems and stroke. Ideally, Blood Pressure should be lower than 120/80. Reasons responsible for High Blood… Read more

Immunity turned into the most valuable possession overnight during a covid-19 pandemic. Everyone started quoting immunity, whether young, old, and even illiterate. People started looking back for natural ways to boost immunity and turning to Ayurveda-our-worthy old alternative medicine system. Let me introduce this superfood as Giloy. Its scientific name is Tinospora cordifolia and is… Read more

I love gardening, but I make do with potted plants due to space constraints in the metropolitan city. These plants help me maintain the quality of air in my home and decorate the place. Houseplants provide much pleasure for city dwellers with a green thumb. I keep reading about the plants from Google and how… Read more